Well, I expected week two weight loss to fall away a bit but actually it has remained pretty strong!! I lost 1.6kg this week, taking my combined loss to 4.2kg, or just over 9llbs. I am so pleased!! I should imagine the next bit will be harder, as I'm back to previous plateau weight and it'll take some effort to push below that!
Today we are off out to the gym. It's freezing outside (or at least I'm told so, I'm still under a duvet, Matt has gone into town to get his crap shoes from Jones refunded) Gym is at 11am so I'm only really quickly typing up my achievement before hitting the gym. Matt and Stu will be training together today (Man training, still ache from trying it on Wednesday) so I shall be plodding along on a treadmill on my own, but that's OK. Fewer people see me *glowing* that way!! I wonder if the New Year gym influx has calmed yet or if it'll be rammed again today.
I still havent decided what I reintroduce food wise today. The first week I'd have killed for a tea with milk, but actually black tea and coffee have become fairly normal and I'm not all that fussed. In fact, I'm tempted to carry on with none of the aggitants because I've felt so much less poorly the last few weeks. I've been able to focus and get stuff done without constantly worrying about what my stomach will do next. I can't recommend FODMAP diet enough to IBS sufferers. It really is incredible, and actually if you do enough research, there are lots of tasty meals to be had!
G out x
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